Transform Your Performance
Embrace the Power of Nutrition as Your Ultimate Performance Enhancer. Whether You're a Pro Athlete, a Fitness Devotee, or Someone Aiming for a Healthier Lifestyle, Effective Fueling is Essential. Recognize that Every Sport or Workout Regimen Demands Tailored Nutrition. As a Seasoned Sports Dietitian, I Specialize in Crafting Personalized Fueling Strategies Aligned with Your Sport and Objectives.
I typically work with athletes or fitness enthusiast who are looking to optimize their performance in sport or activity. I also work with those who are looking to change their body composition (weight loss/gain, Recomp), as well as those looking to be healthier and feel better. I will also work with others, If you would like to chat please contact me. All my services by default are telehealth. If you would like to work in person please contact me and we will work it out.
Performance Nutrition
In Order To Perform At Your Best You Need To Fuel At Your Best. Whether It’s Endurance Training, A Specific Sport, Or Someone Who Just Wants To Feel Better At The Gym, Understanding How To Eat For That Specific Situation Can Be Challenging. It’s All About Providing The Body With What It Needs To Accomplish The Goal. I Will Work With You To Develop A Sustainable Fueling Strategy For Your Specific Situation. This Is A Hands On Approach. We Will Dive Into Timing, Amounts, And Types of Food To Eat. Hydration Will Also Be Dialed In As Well As Supplementation .
Body Composition & Weight Management
I help those that are looking to change how they look and feel. For those looking to lose weight. it can be daunting and there is so much information out there. Eat this and take this to melt belly fat. It make everything so confusing. I have been where you are at, I know how it feels to struggle with obesity. I know what goes through the brain and how it can make you feel to try then stop and gain that weight back and then some. I am not the typical dietitian that was never obese. We will work towards a sustainable approach.
Those that are looking to gain weight. It is often overlooked because of the current obesogenic environment. Gaining weight is often harder than losing weight, but it does not get the publicity. Some are hard gainers. some gain weight but its mostly fat and not the muscle we want. You can weight it just takes hard work. Lets work together.
General Health Nutrition Counseling
Seeing a dietitian isn’t always about weight or sport, It can also be about eating to support a healthy lifestyle, feeling better, support healthy aging, among others. If this is you, lets work together.
